Take Control of Your Health

Do you consider yourself to be healthy?  Do you think you need to take your prescription meds to be healthy?  Do you think you need a vaccination to prevent the flu?  Do you think you need to drink milk for your bones?  The list goes on and on.

Just look around and you will see just about everyone is in some sort of ill health.  Most everyone has some complaint ranging from minor aches and pains to some major disease.  They probably answered yes to every question except the first one.  Either they’re watching too much TV, going to a doctor or both.  All those pills for all those symptoms.

Good health is not that hard to achieve.  Just stop listening to others and listen to your body instead. Are you full? How do you feel after drinking milk?  How do you feel after a spaghetti dinner?  Are you thirsty?  Do you drink coffee, soda or plain ‘ole water.